Home » Fitness Tips

Category: Fitness Tips

picture of a dark room with blue lights and rows of bikes for cycling class
cycle classes

I Took a Cycle 50 Class at the Rec, Here’s How it Went

[vc_row][vc_column][vc_cta h2=”Hey Rec’ing Rams!” h4=”The series we’ve all been waiting for is finally here.” txt_align=”center”] Let’s be honest, the CSU Rec Center can feel uncomfortable for new members. I know from personal experience that going to a new gym or class can be intimidating, and it’s totally ok if you

Read More »
group classes at CSU

I Took a VinYin Class at the Rec, Here’s How it Went

[vc_row][vc_column][vc_cta h2=”Hey Rec’ing Rams!” h4=”The series we’ve all been waiting for is finally here.” txt_align=”center”] Let’s be honest, the CSU Rec Center can feel uncomfortable for new members. I know from personal experience that going to a new gym or class can be intimidating, and it’s totally ok if you

Read More »
csu rec center

Five Ways to Relieve Stress at the Rec

[vc_row][vc_column][vc_text_separator title=”Release Tension with Massage Therapy” color=”custom” border_width=”2″ css=”.vc_custom_1653591862542{border-radius: 5px !important;}” accent_color=”#c9d845″][vc_column_text] A classic way to relieve stress! When the services are available, make sure to book yourself an appointment. Customize this to your preferences by choosing an appropriate massage style. (Massage services are unavailable Summer 2022, and will return

Read More »
image with sage green border and picture of a online browser with the words "new series alert" and smaller text in a box below which says the title of the blog post
group classes

Group Classes Got You Nervous? Let Us Help!

[vc_row][vc_column][vc_text_separator title=”Written by Ava McCall”][vc_column_text] Welcome back to the blog, Rec’ing Rams!   Let’s be honest; the CSU Rec Center can feel uncomfortable if you are a new member. I know from personal experience that going to a new gym can be intimidating, and it’s totally ok if you feel

Read More »

How to Make Your New Year’s Resolutions S.M.A.R.T

[vc_row][vc_column][vc_column_text] This is how we Rec! [/vc_column_text][vc_gallery interval=”3″ images=”4454,4455,3723,1939,3482″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Whether you’ve declared it on social media or not, this time of year never fails to bring a surge of “new year, new me” talk, especially with the blank slate of a new decade. It might have occurred to you in

Read More »

Bring on the Motivation

Don’t sweat it, just sweat.

Click here to learn about where motivation comes from and the ways that CSU Campus Recreation members are getting motivated this summer!

Read More »
Archives