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Specialty Classes

Specialty Classes provide an opportunity to try something new or continue skill development while having fun. These classes enhance the lifestyles of CSU students and Student Recreation Center Members through health and fitness.

Campus Recreation Specialty Classes are suitable for all fitness and ability levels and do not require previous experience. Our instructors are trained to create classes for participants to be able to engage within their desired comfort level; please remember to listen to and honor your body to avoid injury. If you feel discomfort or dizziness, discontinue exercising and notify the instructor. 

How to Register
  • Registration for Fall 2026 will open on August 20!
  • Late registration will not be available once registration closes.
  • Some Specialty Classes will be offered in two ‘sessions’ that can be taken individually or used together to progressively build up your skill-level.

RamCash can be used to register for Specialty Classes at the Service Center

Register for classes here

  • Some classes will offer drop-ins for some or all class meetings in addition to the full-session registration. This is a great option if you are looking to try out the class before committing to a full session.

If a class is canceled by Campus Rec due to low enrollment, a full refund is provided.

Before you register for a class, be sure to familiarize yourself with our refund policies. Refund information can be located in the Campus Rec Policy Handbook located at the Student Rec Center Service Center or by asking staff members at the Service Center.

Fitness Class Videos are also available!

For questions or concerns or for disability-related accommodations, email the Fitness Coordinator or call (970) 491-3319.

Specialty Classes

Brazilian Jiu Jitsu

 Brazilian Jiu-Jitsu or BJJ (the “Gentle Art”) is a grappling martial art, combat sport, and self-defense system that teaches a smaller person how to defend against a larger opponent by using leverage and technique. BJJ was modified from Judo and traditional Japanese Jujitsu. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. By gaining superior positioning and leverage, students will learn to apply numerous chokes, holds, and joint locks to subdue an opponent. The true strength of BJJ is that the system provides a simple and easy-to-learn strategy for all people regardless of size, strength, or prior experience. This class is taught by representatives from McMahon Brazilian Jiu-Jitsu based in Fort Collins.

FALL 2026 Offerings:

  • Mondays and Wednesdays, 7-8:30pm
  • September 7 – November 11

Dance Choreography

Students of all levels are welcome to join our Dance Choreography class! We will explore a variety of styles including lyrical, contemporary, jazz, and hip-hop. A fun, adaptable, and judgement free environment is perfect to learn a new skill or begin challenging an old one!

FALL 2026 Offerings:

  • Mondays and Wednesdays 8-9:15pm, in Studio 2
  • Session 1: September 14-October 14
  • Session 2: October 17-November 1

Dances from Costa Rica

This is an introductory course on fundamentals of Salsa, Merengue, Bolero, and Swing Criollo. Through guided warmups, technique drills, and partnered practice, participants will build coordination, musicality, and confidence on the dance floor. The course emphasizes rhythm, posture, improvisation, and connection, while also exploring the cultural roots of each genre. No prior dance experience or partner is required.

FALL 2026 Offerings: 

  • Dance I: 
    • Mondays 5:30-7pm in Studio 2
      • Session 1: Sept 14-Oct 12
      • Session 2: Oct 19-Nov 16
    • Saturdays 11:00am-12:30pm in Studio 2
      • Session 1: Sept 12-Oct 10
      • Session 2: Oct 17-Nov 14
  • Dance II: 
    • Wednesdays 5:30-7pm in Studio 2
      • Session 1: Sept 16-Oct 14
      • Session 2: Oct 21-Nov 18

Pekiti Tirsia Kali

Pekiti-Tirsia Kali is a complete, advanced, and effective system. PTK is a true combat system that will teach you to use edged and impact weaponry as well as empty hands in combat. Students who enroll in this course will also have the opportunity to earn their first fighter rank.

FALL 2026 Offerings:

  • Mondays and Wednesdays 5-6:30 pm
  • Session 1: September 14 – October 14
  • Session 2: October 19 – November 18

RAMROX: HYROX Fitness Training

HYROX is the latest trend in fitness racing, combining endurance running with functional workout stations for a challenging-but-empowering competition! Preparing for your next race or just want to join the fun? This 10-week fitness training course will set you in the right direction. 

FALL 2026 Offerings

    • Mondays and Wednesdays 7:00-8:00 am in the turf area
      • September 9-November 11

Self Defense

This course will teach the foundations of personal safety, including boundary setting and communication skills that will carry over to every aspect of your life. Movement, strikes, and adrenalized scenario practice will be provided to boost your confidence in your ability to assess threat level and to protect yourself.

Self Defense Workshops

    • Self Defense classes will be provided at request!
    • Request a Self-Defense Instructor here

Sparring 101

Sparring 101 is a class designed to give both beginner and advanced martial artists a place to safely develop techniques in a more predictable setting. The class is open to practitioners of any and all martial arts and newcomers. Through this diversity, we can compare our studies, and pressure test our skills in real time. No refunds will be issued for Sparring 101.

FALL 2026 Offerings:

  • Tuesdays and Thursdays, 5:30-7:00pm
  • September 1-December 10

Women on Weights

Women on Weights is a small group training class to focus on weight lifting fundamentals. This is a class for women of all gender expressions and trans experiences who would like to pursue weightlifting in a positive and welcoming environment. You will have the opportunity to meet like-minded individuals, gain confidence in the weight room, learn to program your own workouts and get stronger along the way.

FALL 2026 Offerings: 

    • Mondays and Wednesdays 5-6pm in Studio 3
      • Session 1: September 14-October 7
      • Session 2: October 12-November 4
    • Tuesdays and Thursdays 8-9am in Studio 3
      • Session 1: September 15-October 8
      • Session 2: October 27-November 19