Whether you are new to the fitness center, or you are training for a competitive event, Campus Recreation’s certified Personal Trainers can share their expertise to fit your needs. Trainers can work with individuals one-on-one or with partners.

Campus Recreation Personal Training sessions and programs are suitable for all fitness and ability levels and do not require previous experience. Our trainers are trained to develop individualized exercise programs for participants within their desired comfort level; please remember to listen to and honor your body to avoid injury. If you feel discomfort or dizziness, discontinue exercising and notify the trainer. 

Our personal trainers are nationally certified and each comes with a unique set of experience and skills. Check out the Personal Trainers Bios to learn more about each trainer. You will be matched with a trainer based on your goals and availability. Ready to sign-up? Register now!

Packages

Session Package # Cost for Package Cost per Session
Initial Package (Fitness assessment + 1 training session) *required for all new PT clients

$46

$23

Personalized Program

$50

NA

Remote Training 

$35

$1.17

PT Sessions – 5

$120

$24

PT Sessions – 10

$240

$24

PT Sessions -20

$475

$23.75

PT Partner Sessions – 5

$80

$16

PT Partner Sessions – 10

$140

$14

PT Partner Sessions – 20

$260

$13

*All expire 1 year from date of purchase

Initial Package

Prior to beginning personal training sessions, it is important for your trainer to get to know you, what you like to do, how your body moves and how you prefer to engage in movement. The Initial Package contains two sessions. The sessions are used to gather information such as past exercise history, functional movement tests, and anything the trainer deems appropriate to help you succeed based on the goals you discuss. The information and movement screenings conducted in these sessions will be used as a baseline assessment to then use as a  comparison later on down the road to assess progress. This package is suitable for anyone who wants to assess their fitness, receive a baseline workout and program from a personal trainer. The Initial Package is required for anyone continuing on to purchase any of the training packages offered.

One-on-One Training Sessions

After completing your initial package, you will work with your personal trainer towards your health and fitness goals discussed in the two sessions just completed.  Choose from 5, 10, or 20 sessions based on the timeline of your goals and how often you would like to meet with your trainer and the program they have created for you. By working with a trainer, you will have your own coach rooting for your success every step of the way.

*Must complete Initial Package prior to purchasing training sessions.

  • In-person Personal Training: Client fills out the registration form, selects “In-person training” and completes an initial package. Once the initial package is complete, they will purchase 5, 10 or 20 session packages. Same process for partner training. Workouts will be completed in person and also tracked in the app for each session.
  • Virtual Personal Training: Client fills out the registration form, selects “Virtual training” and completes an initial package via Zoom with trainer. Once the initial package is complete, they will purchase 5, 10 or 20 session packages and complete them via Zoom. Same process for partner training. Workouts will be completed via Zoom and tracked in the app for each session.

Partner Training Sessions

Want to train but not sure you want to do it alone? Partner Training is a great option! After your initial packages, your trainer will create workouts to satisfy both you and your partner’s health and fitness goals. By working out with a friend/partner/spouse/etc you will have an instant accountabilibuddy and a support system to have fun with while working towards your goals. AND on top of that… you both save money! Win. Win. Win.

When choosing a workout partner, please keep the following in mind:

  • Be sure to coordinate schedules prior to signing up.   This will not only ensure that you can make the commitment together but also makes scheduling an appointment with a trainer more feasible.
  • Each session, both clients must be present to train. If something occurs last minute and one cannot attend, the session will be docked from both accounts even if only one client is present.

*Prices include ONE client; therefore, each individual must have purchased a package before being assigned to a trainer.

** Each individual must complete an Initial Assessment prior to the first session. This can be completed individually or together depending on the goal of the training sessions.

  • Steps: Group contacts Fitness Coordinator to set up a group with a trainer. Workouts will be completed in person and tracked in the app for each session.

Remote Training

Want to work with a trainer but don’t have the availability or desire to meet consistently? Let your assigned trainer learn about your goals in an Initial Package to then create a 4 week personalized program you can do on your own via our new training app, Trainerize. Your trainer will do check-ins with you bi-weekly to make sure everything is going well. This option gives you the expertise and direct contact with a trainer, but with the flexibility to workout on your own- anytime, anywhere. Each month you will need to renew your Remote Training membership to continue to receive updates to your workout program and have access to your trainer/Trainerize app. Fill out the registration form and purchase the Initial Package to get started.

  • Steps: Client fills out the registration form, selects “remote training”, purchases and then completes the initial package in-person or over Zoom with a trainer. Once the initial package is complete, they will purchase the “Remote Training” package on Fusion. The remote training package includes a 4 week personalized program with bi-weekly optional 15 minute video check-ins with trainers. Clients must renew each month to continue progressing the program. They will automatically lose access to their program after the 4 weeks is up to prompt them to purchase another month via Fusion. Clients will be encouraged to send videos of their movements for trainer review/feedback.

Personalized Programs

Do you feel confident to workout on your own but don’t know what to do or want one less thing to think about? Let one of our trainers do the work for you! They will learn about your goals in a 30 minute consultation to then build you a personalized 8 week program to complete on your own.

  • Steps: Client fills out the registration form, selects “personalized program” and completes a 30 minute consultation in-person, over the phone or via Zoom with a trainer. Once the consultation is complete, the trainer will create the client a personalized 8-week program. Once the 8 weeks are complete, they have the option to purchase another 8 week program.

Free Programs

Curious what a personal training program is like before you commit to one of our other options? Download one of our FREE workout programs to try for yourself!

 

  1. Fill out the online PT Registration Form found here 
  2. Fill out information, paying special attention to the availability and providing a variety of options to ease the pairing process.
  3. Have a trainer in mind? Request them on your form *Note: all requests will be considered but cannot be guaranteed given the trainer’s availability and client load at the time of the request.
  4. Before you submit the form, you will be required to click the link at the bottom of the form to purchase the Initial Package. Once you have purchased, you may now submit the form. 
  5. Once the form has been submitted, the Personal Training Student Manager will pair you with a trainer based on your goals, availability and expertise of the trainer.
  6. The trainer will contact you to set up your first session together
  7. Once you have completed your two initial package sessions with your trainer, you are now able to purchase any of our packages at the link here
  8. Note, during breaks or holidays, please allow extended time to be paired with a trainer. During Winter and Spring breaks, you will be paired with a trainer to begin training once classes on campus resume after the break.

We encourage you to explore free workout videos and other online fitness content now available weekly on YouTube, Instagram, Twitter, and Facebook.

Fitness Class Videos available here

Find additional virtual resources here!

Meet the Trainers:

Alfredo Hunter

How I love to move/train: I enjoy resistance training, TRX and sport specific training.

Education: Major – Health and Exercise Science Concentration – Health Promotion

Certifications: ACE Certified Personal Trainer, American Red Cross CPR/AED, First Aid

Ashlyn Richardson

How I love to move/train: HITT, weight lifting, resistance training, hiking

Education: Health and Exercise Science with a concentration in Sports Medicine

Certifications: ACE Personal Trainer Certification, American Heart Association CPR/AED/First Aid

Atiya Adams

How I love to move/train: Weightlifting, TRX, strength training

Education: Geology Major

Certifications: ACE Personal Trainer Certification, American Heart Association CPR/AED/First Aid

Emma Konicek

How I love to move/train: Powerlifting, hiking, cycling, strength and endurance training

Education: Biomedical Sciences with a concentration in anatomy and physiology

Certifications: ACE Personal Trainer Certification, American Red Cross CPR/AED/First Aid

Megan Kramer

How I love to move/train: Hiking, weightlifting and resistance training, HIIT, bodyweight exercises and calisthenics

Education: Bachelor of Science in Business Administration with a concentration in Accounting

Certifications: ACE Personal Trainer Certification, American Red Cross CPR/AED/First Aid

Ryan Cannata

How I love to move/train: I currently love weightlifting and mixing in some bodyweight exercises along with it. I also love to do outdoor activities such as hiking, snowboarding, and a variety of other sports.

Education: Health and Exercise Science: Health Promotion

Certifications: ACE Personal Trainer Certificate, American Red Cross Adult and Pediatric First Aid/CPR/AED

Keegan Barker

How I love to move/train: I love weight training as well as circuit training and full body movements.

Education: Chemistry

Certifications: ACE Certified Personal Trainer, American Red Cross CPR/First Aid/AED Certification

Malia Jones

How I love to move/train: I love all things outdoors (ie. hiking, biking, running). I also love to be creative with balance, resistance, and circuit training.

Education: Health and Exercise Science- Sports Medicine Concentration

Certifications: ACE Personal Training Certification, American Red Cross CPR/AED/First Aid

For questions or concerns or for disability-related accommodations, contact the Assistant Director of Fitness at Taylor.Sidore@colostate.edu or (970) 491-5682.