Classes at the Rec: Cycle

Hello all! I am Abby and I teach cycling. Nothing is better than cycling to a good beat and playing with all the different moves cycling offers. My biggest goal in my class is for everyone to have fun and feel a little bit stronger than they were before. I advocate for listening to your body above all else! Outside of the studio, I enjoy hanging out with my friends and trying new things. I hope to see you soon!

Hi everyone!! I will be offering classes that are fit for both beginner and experienced cyclists, all are welcome! My classes will primarily be composed of sprints, isolations and hills; but I am always trying to learn new exercises to keep my classes fun and exciting. I hope to see you so soon!

Classes at the Rec: Cycle

Hi everyone! I’m Allison, I’ve been teaching cycling since Spring 2022, and am so passionate about giving each and every one of you a fun way to get your body moving! My class features a mixture of drills and upbeat music to motivate you! I hope that after my class you leave feeling strong and ready to conquer whatever life throws at you! See you in the studio!

Classes at the Rec: Kickboxing

Hey everyone! I’m Amber and this is my first semester teaching at the gym! I am teaching kickboxing this semester and am super excited you all to join me in moving our bodies! My class is a really fun upbeat kickboxing class, open for everyone. I hope you will join me in this super fun cardio kickboxing class!

Fun Fact: I can sing opera!

Classes at the Rec: Cycle, Barbell Pump

Teaching style(s): Brayden hopes to create a fun and inclusive space to briefly escape from our busy lives.

Dream job: To retire and be a “cool grandpa”

Hi Rams! I am an international student from Venezuela and am looking forward to spicing up our classes with latin tunes so we can all move our bodies and feel amazing together. We will be following the same series of combos for several weeks so we can get a hang of it altogether and focus on how our bodies feel when we move. Everyone is welcome to this class regardless of the level of experience with this type of workout. Get ready to sweat it out and give yourself a break from school. Can’t wait to meet you!

Classes at the Rec: Barbell

Colleen is a high energy instructor who will encourage you to push yourself to achieve your goals and learn just how powerful you are! She wants everyone to leave class feeling stronger and better than when they walked in.

Classes at the Rec: Strength and Core, HIIT

Hi y’all my classes are a combination of full body exercises for anyone to join! We focus on strength, power, and feeling good about yourself. My classes are fast paced and full of energy and hard workers. Come join for a great time and to feel strong and confident!

Fun fact: My dad is a professor at CSU.

Classes at the Rec: Strength & Core, HITT

Hi everyone I’m Dana! Come join me in the studio where we can work up a sweat together in fun and new ways each class. Expect a high intensity, fast paced workout that will leave you feeling accomplished, motivated and strong!

Fun fact: I studied abroad in Thailand for two weeks this past summer!

Hi everyone! I grew up doing gymnastics and have always done unique workouts that are fun to do and effective! I plan to teach classes that are unique and change around often so that staying active doesn’t get boring. I also love music and plan to teach my barbell class using music/choreography while my other strength and core class is going to be a wildcard every week of different formats/things. All fitness levels are invited to join these classes and I can’t wait to meet you!

Classes at the Rec: Hoop Dance

Teaching style(s): Hula hooping is a great way to add more fun to your workout.

When she’s teaching, Danielle hopes her passion for hooping radiates enough to inspire you keep hula hooping too!

Fun fact: She can twirl fire!

Classes at the Rec: Cycle

Hi everyone! My name is Hannah and I teach cycling here at the Rec. I am going into my senior year and am studying psychology and Spanish here at CSU. I love to incorporate fun playlists and encourage all fitness levels to join my class. If you’re looking to come along for the ride, find me in the cycle studio every Tuesday from 5:30-6:15!

Classes: Cycle 50 

Jamie offers cycle classes that will test your limits! Enjoy hills, hovers, sprints and more! Whether it is your first cycle class or thousandth, join Jamie in high-intensity cycle classes with fun music, great energy, and your fellow rams!

Hey everyone! My class will offer a variety of different drills and some amazing tunes. This class is welcome to all levels of cyclists, and I cannot wait to sweat with and push all of us! I am so excited to see you all in the studio!

Classes: Strength and Core 

Hey team! My name is Jenn and I teach strength and core here at CSU. I am going into my senior year and am a professional dancer for the Colorado Eagles Hockey team in Loveland! I love to incorporate fun playlists and encourage all fitness levels to join my class. If you’re looking for an exciting and positive environment to meet other students at CSU come find one of my classes on the rec center schedule!

Classes: Cycle 45 and Bike Bootcamp

Join Jess in the cycle studio! She’s energetic and excited to meet you. Expect upbeat music, an encouraging atmosphere, and a variety of drills. You will leave her class feeling happy, confident, and strong.

Classes at the Rec: Kickboxing, Dance HIITs

Hello everyone, I’m Lexi (she/hers). I have been teaching at the Rec now for about 4 years and have loved every second of it. I am constantly working to make it so that any person feels comfortable walking in to my classes and has a great time while they are there. I focus on making my classes a fun way to move your body. I recently graduated from the Occupational Therapy program here at CSU and also received my bachelors here in Health and Exercise Science. I have always loved being a Ram!

Fun Fact: I LOVE collecting vinyl records! Music from the 70s/80s is my favorite. 

Classes at the Rec: WERQ® Dance Fitness

Teaching style(s): Michelle’s style is inclusive and promotes a judgment free atmosphere. She welcomes all levels and abilities and encourages you to bring your sass and energy. Push your cardio to the next level with motivating music-based movements.

Favorite place that I’ve traveled: Cortona, Italy

Classes at the Rec: Strength and Core, HIIT

Hello! I teach Strength and Core and HIIT here at the Rec. I focus on creating fulfilling, energizing and fun workouts that are accessible for anyone and everyone. My goal is to challenge every part of your body using cardio, strength and stretching and leave you feeling ready to take on new challenges. I love combining great music and great workouts and can’t wait to see you at one of my classes.

Classes at the Rec: Cycle

Hello! This is my first semester teaching spin at the Rec and I am super excited to meet new people while sharing my passion for exercise. Each of my classes will be different, filled with different drills and adjustable to any level. My goal is to get people moving, sweating, and leaving class with a smile!

Classes at the Rec: AquaFIT, HIIT

About: Hi all I am Kendall! I have always had a strong passion for exercise, in all its forms, and I am looking forward to working up a sweat with anyone willing to jump in! I cannot wait to dive into AquaFIT this semester and hopefully introduce something new into your routine. 

Fun fact: I am scuba dive certified.

Classes at the Rec: Cycle

Hi there, I’m Annie! This fall will be my first semester teaching cycle at CSU, and I couldn’t be more excited. In my classes you can expect to have a variety of drills and music leaving everyone motivated and energized after class. I am super stoked to see all of you in class, and I hope that I can help to inspire you to work hard and do your best! 

Classes at the Rec: Strength and Core

Hey everybody I’m Anu, and I teach Strength and Core here at the rec. This is my second semester teaching and I’m so excited to have fun and get pumped with all of you! When you come to my class you can expect a high energy, motivating environment that pushes you to be the best you can be!! All fitness levels are welcome, there’s sure to be something for everybody to enjoy 🙂

Classes at the Rec: Strength and Core 

Hi everyone! I’m Sophie and this is my fourth year teaching Strength and Core at the Rec. This dumbbell-based class gives you a full body workout with unique exercises to build strength and endurance and challenge your body, all experience levels welcome. I endevour to create a welcoming, inclusive, and upbeat class environment that leaves you feeling better than when you walk in. Come join me to jam to fun music, make friends, and incorporate enjoyable movement into your day!

Classes at the Rec: Cycle

Teaching style(s): Tatum is a fun and positive instructor who welcomes all to her class! In class she encourages everyone to listen to their bodies and to push themselves all while having fun. Tatum wants everyone to leave feeling proud of themselves!

Dream job: To start a gym for women where they can feel comfortable and confident while learning how to love themselves.

Classes at the Rec: Strength & Core

Teaching style(s): Teegan’s goal is to have everyone leave her class with a smile on
their face. She strives to help everyone feel included, empowered, and thankful for their body’s ability.

Bucket list item: Go skydiving!

Hi all! I’ve been teaching yoga since 2020 (and I absolutely love it)! If you choose to check out any of my classes, know that you can expect a mixture of grounding down along with fun! I consider myself a very casual yoga teacher. I don’t take myself too seriously (and you shouldn’t either). I’m likely to joke around, and I encourage my students to go easy on themselves too. Yoga is a very personal journey, and my goal as a teacher is to help make it more fun and enjoyable for my students.

I love teaching yoga at C.S.U. and being part of this awesome community. I was introduced to Yoga during a dance intensive when I was 15, and 19 years later it is still an important part of my life. I teach various Vinyasa inspired classes and offer sound bath meditations! I am also a Social Worker and passionate about supporting the mental and emotional health of individuals and communities. I love to spend my time with my family exploring the outdoors and being in nature as much as possible!

Julie has been practicing & loving yoga for over 15 years. She received her RYT 200 certification from Red Lotus School of Yoga in Rochester, Michigan in 2008. Since then she has enjoyed teaching a myriad of classes including Ashtanga, Hatha, Yin, Gentle and Adaptive & Chair Yoga. Julie continued her education and received her 500-hour certification in April 2021 from the Yoga Impact Institute. She believes yoga is a true healer & connector of body & mind. Her practice helps her stay grounded, not only as a teacher but as a mom and wife.

Hello! I teach beginner classes perfect for all ages and all levels of experience. I began practicing yoga in middle school and started teaching Spring 2021. I’m grateful to have found this amazing practice and I hope to share what I have learned with you! Being outside is where I belong, and nature is the reason I love living in Colorado. Most recently I have been enjoying cooking, knitting, and trying new things!

I’m passionate about creating a class where people can leave behind their worries and concerns and just focus on connecting their mind and body. Whether the studio is full of people, or it’s a class of two, I want it to feel like a special experience for you. When I’m not teaching, I love playing Dungeons and Dragons and watching Too Hot to Handle. And I love cherry chocolate ice cream!

Classes at the Rec: All-Levels Vinyasa, Buti, Flow, Restore, & Meditate

Certifications: 500hr ERYT, Adaptive & Accessible Yoga Certified

Samy is a people lover, soul stirrer, smile setter, community builder, yoga teacher. She brings an intentional, playful, and accessible experience to her classes. Weaving creative movement, inspiring music, and intuitive exploration, she fosters a space where all feel welcome. From her Social Justice educational background, Samy pioneers deeper inclusion and stronger connections in the yoga community and specializes in adapting yoga to ALL bodies. She is currently seeking a Masters degree in Occupational Therapy at Colorado State University – to pursue her dream of merging Eastern and Western modalities of personal healing and communal wellbeing. Learn more about Samy at: www.yogamattei.com

Favorite styles of yoga: This truly depends on what my body, mind, and spirit need! I love to flow enough so that I can clear my head and feel fully embodied, but slow enough that I can listen to my body’s intuition. 

Fun fact: I’ve grown up playing the drums and have a deep passion for rhythm, music, and movement. If you come to my class, be ready for intentionally-curated playlists aimed to support you feeling engaged, embodied, and empowered! Let’s boogie!