[vc_row][vc_column][vc_column_text]No matter your to-do list for the day, a hearty breakfast is a key to staying energized and productive in the AM. We decided to create two quick sweet & savory recipes to try this summer and film the process.[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”dsa_show_caps”][vc_column][vc_column_text]

REC RECIPE #1: GREEN & GOLD EGG CUPS

We know time is often a barrier to cooking breakfast, especially as a student. Egg whites are a yummy low cholesterol / high protein option that can be used as a delicious base to to be bake with veggies or other ingrediants. These green & gold favorites are going to be your new meal prep go-to for the week.

YOU WILL NEED: (makes 10-12)

• standard muffin tin
• 1/2 quart egg whites
• 1-2 cups chopped broccoli
• 1/2 yellow pepper chopped (or other veggies)
• 2 cup shredded mozzarella cheese
• salt + pepper + siracha

Follow the recipe in 5 easy steps![/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 1: Preheat oven to 425 degrees and butter each cup in the muffin tin.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3196″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 2: Chop broccoli and yellow pepper into small bits to your liking. You will be adding these in your egg cups to bake.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3198″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 3: Pour the egg white into each tin (about 3 quarters full) and add salt & pepper to taste.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3199″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 4: Add broccoli, yellow pepper, or other chopped veggies to the cups. Then, sprinkle in some mozzarella cheese (or a handful).[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3201″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 5: Place tin in oven for 10-12 minutes to bake.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3202″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Remove from oven and enjoy! For some added heat, drizzle on some sriracha.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3203″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_column_text]…or watch the entire video:[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=pTmiVZ2K5g8″ align=”center”][/vc_column][/vc_row][vc_row el_class=”dsa_show_caps”][vc_column][vc_column_text]

REC RECIPE #2: CHEAT DAY FRENCH TOAST STICKS

Eating a balanced diet is an important element of fitness, but cheat days are here to make life a little sweeter. Our second Rec Recipe is a twist on classic french toast but in bite-sized portions. We sizzled these to perfection with brown sugar and dipped in strawberry syrup.

YOU WILL NEED:

• mixing bowl
• 5 slices brioche bread
• 3 eggs
• 1/2 cup milk
• 1 tsp vanilla extract
• 1/4 cup white sugar
• 1/4 cup brown sugar
• 1 tbsp butter

Follow the recipe in 6 easy steps![/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 1: Cut 5 slices brioche bread into thirds.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3212″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 2: Crack 3 eggs into mixing bowl.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3277″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 3: Add 1/4 cup milk and 1 tbsp vanilla extract into mixture.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3278″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 4: Coat each stick in mixture. Heat pan to med. temp.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3279″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 5: Add coated sticks to medium heated pan over 1 tbsp butter. Cook until golden brown and flip.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3280″ img_size=”medium”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]Step 6: Mix brown and white sugar and coat each stick. Drizzle syrup and enjoy.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”3281″ img_size=”medium”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]