Personal Training

Whether you are new to the fitness center, or you are training for a competitive event, Campus Recreation’s certified Personal Trainers can share their expertise to fit your needs. Trainers can work one-on-one, with partners, or in one of the group PT Camps offered throughout the year.

Personal Trainers

Our personal trainers are nationally certified and each comes with a unique set of experience and skills. Check out the Personal Trainer Bios PDF to learn more about each trainer, including weekly availability. Not sure which trainer is right for you? Please contact the Fitness Coordinator, Michelle Hall, at 970-491-5682 to get personalized direction and matching. Ready to sign-up? Register for a Personal Training session at the Student Recreation Center Service Center desk.

PT Offerings

Fitness Assessments 

This series of tests measures several components of fitness including body composition, cardiovascular, muscular strength, muscular endurance, flexibility and more.  Your trainer will then be able to develop appropriate exercise recommendations, establish realistic fitness goals, chart progress, and determine your current health status.  

$20 per session

One-on-One Training Sessions 

Receive a personally designed program to achieve your fitness goals through one-on-one training sessions with our nationally certified personal trainers. All clients must purchase a Fitness Assessment to participate in training sessions.

# of Sessions  3 6 9 12 15 20
New Package Price $55 $105 $155 $205 $255 $339
$ Saved $5 $15 $25 $35 $45 $61

 

Partner Training Sessions

Looking for a more affordable option?  Work out with your friends with Partner training and save money. This is a great way to keep each other accountable and have fun while getting in shape.  All clients must purchase a Fitness Assessment to participate in training sessions.

When choosing a workout partner, please keep the following in mind: 

  • Choose a partner with a similar fitness level and goals in mind. This will allow your trainer to maximize your workouts to benefit both participants. 
  • Be sure to coordinate schedules prior to signing up. This will not only ensure that you can make the commitment together, but also makes scheduling an appointment with a trainer more feasible. 
# of Sessions 3 6 9 12 15 20
New Package Price $40 $78 $115 $153 $190 $253
$ Saved $20 $42 $65 $87 $110 $147
 

*Prices include ONE client

Workout-To-Go

Obtain a Fitness Assessment and one training session to gain a personalized workout plan prescribed by a personal trainer for you to do on your own. This workout plan is designed to meet clients’ specific needs and goals and includes a demonstration of each exercise to ensure proper technique and safety. The fitness assessment and session will be scheduled on two separate days.

The Workout-To-Go includes the following:  

  • Fitness Assessment
  • Guidance on setting goals
  • Instruction on using weight and cardio machines
  • Basic fitness program to get started including a fitness log sheet

$40 Package

Body Composition Appointments

Let a certified personal trainer determine percent body fat using the seven-site skinfold test. The advantage of monitoring body composition as well as body weight is that the test reveals a ratio of lean mass to fat mass. The goal is to reduce the percentage of body fat, not necessarily just body weight. This is an easy and accurate method for monitoring progress. The test takes about 5 minutes and provides a baseline of fitness to help set exercise goals.  This is included in our Fitness Assessment, but may be purchased separately for just $5. 

Click here for the Personal Training Refund Policy.

 

Campus Recreation fitness classes and personal training sessions are suitable for all fitness levels and do not require previous experience. Our instructors are trained to challenge participants; however, please remember to listen to and honor your body's strengths, weaknesses, or any existing injuries. If you feel  discomfort or dizziness, discontinue exercising and notify the instructor.