Group Fitness Classes

The Fitness Program at CSU offers three types of fitness classes: Group Fit, Mind/Body, and Cycle classes. Classes run all week long and are offered from morning, to night, so you have no excuses left, jump in and try one today! Expand the titles below to learn more about each classification of fitness classes.

Come by our state-of-the-art cycling studio and pedal through the ride of your life! Sweat your stress away as you enjoy the group atmosphere. Look for fusion classes which combine cycling with another form of fitness such as yoga, strength, or core. All cycle classes require you to purchase a cycle pass. Call (970) 491-3085 to reserve your cycle 24 hours in advance. Cycle passes are $4.00 for a single class, $35.00 for a semester pass, and $85 for a combined Cycle & Mind/Body pass. 

Unite mind and body to achieve your optimum wellness. By developing a mind body practice, you will transform your body, clear and refresh your mind, and enlighten your spirit. We offer a variety of yoga classes throughout the week to help you maintain a balanced lifestyle. All mind body classes require you to purchase a mind body pass. Passes are $4.00 for a single class, $69.00 for a semester pass, and $85.00 for a combined Mind/Body & Cycle pass. Purchase your pass at the Service Center. 

Spark your workout by joining our many energizing group fitness classes. Jump and punch your way through cardio kickboxing, swing your hips in hip hop, and strengthen your muscles in the weight lifting classes. With so many classes each semester, you are sure to find something you can break a sweat to! All group fitness classes are FREE to members!

 

Campus Recreation fitness classes and personal training sessions are suitable for all fitness levels and do not require previous experience. Our instructors are trained to challenge participants; however, please remember to listen to and honor your body's strengths, weaknesses, or any existing injuries. If you feel  discomfort or dizziness, discontinue exercising and notify the instructor.