Whether you’re into the catchy tunes of Top 40 hits or the classic beats of 70s rock, music is something that everyone loves. That’s why this week the Rec wanted to give you some last-minute musical motivation to finish the semester strong!

via NorthShore University HealthSystem

1. Reduces stress

Finals week is perhaps one of the most stressful times as a student. Not to mention, the pandemic has thrown a wrench into an already challenging week. But don’t fret (haha get it), just throw on some tunes to trigger biochemical stress reducers and dance it out!

2. Stimulates memory

Finals week is perhaps one of the most stressful times as a student. Not to mention, the pandemic has thrown a wrench into an already challenging week. But don’t fret (haha get it), just throw on some tunes to trigger biochemical stress reducers and dance it out!

3. Elevates mood

In addition to stress, finals week can bring up other negative emotions, and with the pandemic putting restrictions on the holiday season, times can be hard. But that doesn’t mean there isn’t still room for some holiday cheer… listen to your favorite songs to turn that frown upside-down!

4. Increases workout endurance

Music isn’t just good for your brain, it can help your physical health too! Listening to music while you sweat it out has been shown to increase endurance and boost physical performance. 

5. Heart healthy

Listening to music can also increase blood flow which is fantastic while you’re working out! So turn up the speakers and get your sweat on!

Want some music recommendations? The Campus Rec marketing team has got you! Here are some of our favorite songs:

Rams Take Care of Rams written by Lily Peterson

The holidays are right around the corner, which means celebrating with family, friends and pets! It is also important to remember that here at CSU and Campus Rec, Rams Take Care of Rams. This means traveling safely, wearing your mask, and getting tested to ensure that you are keeping you and your loved ones healthy. 

As the semester comes to an end, many of us are getting burnt out with being online. It is so important to take care of yourself during this time. Taking breaks is helpful and makes you more productive in the long run. It is key to keep your mind healthy! Campus  Rec is here to help with that. Check out the CSU Rec Youtube channel to find mindfulness, meditation and yoga videos to help take care of business. 

Taking care of yourself physically will help take care of you mentally. Many consider exercising to be essential during these uncertain times. Going on walks around the neighborhood, or even just getting up to walk around the house, helps keep your body and mind stimulated. CSU Rec Instagram has Trainer Tip Tuesdays where the Rec trainers give you at-home workouts to do during break!

Make sure to eat consistently! It is so easy to get distracted with video meetings and forgetting to eat breakfast in the morning. However, eating keeps yourself energized while working on the computer. CSU Rec Youtube offers fun recipes to keep your eating interesting! Also check out the recipes the Kendall Reagan Nutrition Center offers to stay happy and healthy. 

Remember, give yourself grace. These are challenging times and it is important to be kind to yourself! You are allowed to take breaks during your busy day. Your life does not revolve around a computer, so remember to be gentle with yourself! CSU Rec is always here to help you navigate through these times.